Get Centered: Calm in the Chaos | Member

Get Centered  is a monthly offering from GCN designed to help professionals strengthen the well-being skills that support success at work. These sessions – complimentary for GCN members – combine practical strategies with opportunities for peer connection, giving you tools you can immediately apply in your professional life.

This month’s session

Calm in the Chaos:
Managing Stress Before It Manages You

Stress is an unavoidable part of demanding work, but it doesn’t have to take over. This interactive session will help participants recognize stress triggers, practice techniques for managing stress in the moment, and identify healthy coping strategies. Participants will leave with a personalized plan for staying grounded and managing stress more effectively.

Objectives:

• Recognize personal stress triggers and warning signs, and explain how ongoing stress can affect well-being and performance. 
• Apply practical techniques to regulate stress in the moment, including grounding and stress reduction strategies that can be used during demanding situations. 
• Create a personalized stress-management plan that identifies healthy coping strategies and practical tools for managing stress at work and beyond.  

About Get Centered

Complimentary for GCN members, each Get Centered session will explore different aspects of well-being, offering fresh ideas and practices that can be adapted to your unique context. By participating, you’ll gain actionable techniques, learn from the experiences of others, and join a supportive community committed to integrating well-being into everyday professional practice.

Note: Member dues must be current when the session takes place to receive access.