Get Centered: Boundaries That Last | Member

Get Centered  is a monthly offering from GCN designed to help professionals strengthen the well-being skills that support success at work. These sessions – complimentary for GCN members – combine practical strategies with opportunities for peer connection, giving you tools you can immediately apply in your professional life.

This month’s session

Boundaries That Last:
Protecting Your Time, Energy & Capacity

Healthy boundaries are essential for staying effective in demanding, mission-driven work. This interactive session will help you ecognize boundary challenges, communicate limits with confidence, and navigate competing priorities and requests. Participants will leave with practical strategies for protecting their time, energy, and capacity while maintaining positive working relationships.

Objectives:

• Recognize common boundary challenges in mission-driven workplaces and identify where your time, energy, and capacity may be at risk. 
• Apply practical strategies for communicating boundaries with confidence and professionalism while navigating competing priorities, requests, and expectations. 
• Develop personalized boundary-setting practices that support effectiveness, healthy working relationships, and sustainable well-being. 

About Get Centered

Complimentary for GCN members, each Get Centered session will explore different aspects of well-being, offering fresh ideas and practices that can be adapted to your unique context. By participating, you’ll gain actionable techniques, learn from the experiences of others, and join a supportive community committed to integrating well-being into everyday professional practice.

Note: Member dues must be current when the session takes place to receive access.